The Secret Power of Personal ‘Value’ Affirmations

3 years ago, I discovered the secret power of a personal affirmation statement thanks to Amy Cuddy, author of Presence. Do you have a meditation, mindfulness or spiritual practice like this to begin your day? How does it work? I then follow up this process with some planning in my to-do list. I find that my inspiration and ability to prioritize increases and the ideas flow freely.